Kidney Stones

Image result for Kidney stonesDifferent people at peculiar stages in life experience kidney stones and confront the cumbersome challenge of how to manage and treat the disease. I’ll share insights on the causes, as well as the effective treatment options. You will also get more info on how you can stop the incidence of the disease and take the right precautions.

Before we go further it is necessary to clarify the term”Kidney Stone.”

Kidney stones are small and hard mineral compounds which are formed within the kidney.

They are formed from materials that contain crystals such as calcium and uric acid which could not be diluted by the fluid in your pee and this often occurs when your urine doesn’t include materials that prevent crystals from being stuck together.


Kidney stones aren’t asymptomatic until they get into the ureter. These are symptoms of kidney stones.

Blood in urine.

Vomiting and nausea

Reduced amount of urine excretion

Acute pain in the groin


There are some precautions that must be kept and these include the following:

Drink a lot of water: Medical professionals recommend you ought to drink lots of water, about 12 glasses or approximately 3 quarts of water in a day, especially when you’ve got a history of kidney stones. This helps to flush out toxins your urinary system. The chances of being dehydrated is higher if you reside in a hot and dry climate, so you may need to increase the number of water that you consume. If your urine is light and clear, it’s a sign that you take enough water, but if it is dark and concentrated, then it’s time to make the necessary adjustments.

Reduce the salt intake and animal protein: you have to minimize the quantity of salt you eat; add little amount while cooking or eating and proceed for non-animal protein like legumes.

Ask your Doctor: If you have kidney stones, you want to consult your Doctor regularly. Also find recommendation of a good dietitian that might help you plan your diets.

Treatments options

Medical therapy: Your doctor could provide you some medication called alpha lipoic, and this will allow you pass out the stones out of your body. It calms the muscles on your ureter and makes you pass the rock more easily.

There are other treatment options that are effective, if the stones are too large.

Sound waves: Your physician may opt for a different treatment if the stones are too large by using extracorporeal shock wave lithotripsy (ESWL). It uses sound waves with powerful vibrations to split the stones into small pieces.

Surgery: you might need to undergo a surgical procedure if the kidney stones are big and the ESWL procedure wasn’t profitable.

Prevention measures

The best preventive measure is by ensuring you eat right, reduce the consumption of salt, and increase the quantity of water you consume on a daily basis.

It goes without saying that there are little ways you can prevent this disease.

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