Caused by high temperatures, if gone untreated, could lead to damage to many of your internal organs, including your mind. The simplest way to ensure staying healthy is by drinking lots of water. Drinking water can be made more enjoyable by adding flavors, or by inspiring yourself using a reward for drinking more than 8 cups of water each day.
Heat Stroke Symptoms
Confusion or agitation
Not sweating from the heat
Quick pulse or rapid breathing
Loss of appetite
Heat Stroke Prevention
Stay hydrated! Staying hydrated prevents you from losing too much liquid in your body by sweating.
Wear loose clothing.
WEAR SUNSCREEN!!! This should go without saying, but sunscreen should be applied regularly, and only contain SPF 30 or higher.
Try to avoid being outdoors. Less exposure to the sun means less risk.
Try not to drink very much coffee or alcohol. Both of these beverages are dehydrating, and being hydrated is one of your most important defenses against heat stroke.
Avoid heavy exercise
Invest into a fan.
Eating foods with heavy water concentrations, such as watermelon, cucumbers, and celery
Heat Stroke First Aid
Keep them as cool as possible. Move them into an suburban area, if you’re able to, or at least as far out of direct sunlight as you can find.
Put them in cold water, such as a shower or bath. Natural bodies of water work too, so long as they’re cold and the patient has no risk of drowning.
Fan them while spraying them with cold water.
Put them in an ice bath, BUT only if they have heat stroke . It’s dangerous to place children or senior citizens in an ice bath, and especially if it was not sustained while exercising.
Put ice packs in sensitive areas near blood vessels. Ice packs are best round the neck, armpits, groin, back, and inner knees.
Have them drink lots of water
Check their body temperature regularly
Make sure they are lying down, with their feet slightly propped up
Higher Risk for Heatstroke Included Folks with:
High blood pressure
Recreational drug usage
Certain medications, including antihistamines, diuretics, SSRIs, antipsychotics, and heart medicine.
Never leave children or pets in the car on a hot day. Pets, especially dogs, are even more vulnerable to heat. The interior of a parked car can quickly reach 120 degrees Fahrenheit. Leaving a window cracked doesn’t do very much, and it’s been recommended that you bring your pet to the storefront, and leave it in the shade with a bowl of water, if possible. Children have occasionally been abandoned in the back seats of cars. There are many ways to prevent this, like leaving your wallet in the backseat beside them. If a child is left on purpose in a vehicle, the protector can be liable to prosecution.
Swimming may be a good way to keep cool, but always remember to drink water and apply sunscreen. Museums and libraries typically have air-conditioning, together with some interesting things you may not have seen before. Heat exhaustion is often a precursor to heat stroke, so in case you feel fatigued after spending some time in sunlight, get to someplace cool whenever possible, and start rehydrating.