Benefits of Apple Cider Vinegar

Image result for apple cider vinegarA lot of people are interested in the healthy benefits of Apple Cider Vinegar (ACV). ACV is vinegar made from cider or apple must. The unpasteurized or organic ACV contains”The Mother” of vinegar, which is exactly what you need to look for. We recommend Bragg Organic ACV with The’Mother.’

ACV assists in killing many types of bacteria. It is antifungal, antifungal, anti-bacterial, anti-septic and kills 98% of all germs. It has even been proven to kill cancer cells in recent studies.

All the while killing bacteria off as it moves through the body it also promotes weight loss by making you feel full. It’s even used by helping the body flush out additional fats and giving a individual’s metabolism the boost it needs.

Adding to this boost, it will detoxify the body. It is full of vitamins, enzymes and minerals in its raw form. Raw ACV is what is recommended for all detox and cleansing. “The Mother” is the sediment left over from the fermentation process and the meat of the apples. This is why it is so effective in detoxifying your body.

It also lowers blood sugar levels and helps to fight diabetes. Certain diabetic medications are intended to block the digestion of sugars and starches. By blocking the digestion of these compounds, medications can effectively prevent blood glucose spikes, and can therefore help to modulate healthful blood sugar levels.

ACV may have the ability as some drugs. It contains acetic acid which inhibits the action of several digesting enzymes, such as amylase, sucrose, maltase, and lactase. Because of this, when vinegar is present in the intestines, some sugars and starches temporarily pass through without being digested, so that they have less of an impact on blood sugar.

ACV helps lower blood pressure and reduces your risk of heart disease. When you use it to get a high blood pressure remedy, you’re most likely giving your entire body a boost, not only treating your blood pressure issues. It aids in better circulation and lowering pressure against the arterial walls by breaking down fat and phlegm deposits within the body. ACV releases free radicals that wreak havoc on your body on a daily basis.

There are many ways you can add ACV into your daily diet. It is strongly recommended that you drink a small amount diluted with water before each meal, 3 times a day. 1-2 teaspoons, depending on what you can handle mixed with raw or lemon local honey helps with the taste. You can even add it to your salad, raw veggies or some other meals instead of drinking. ACV is acidic so don’t forget to take care of your teeth! Rinse or brush after taking the ACV to help protect your enamel.

Although there are lots of positive benefits, there can also be some unwanted side effects. Before beginning an ACV diet, ask your physician and understand what ACV is.

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