Benefits of Apple Cider Vinegar

Image result for apple cider vinegarA lot of people are interested in the healthy benefits of Apple Cider Vinegar (ACV). ACV is vinegar made from cider or apple must. The unpasteurized or organic ACV contains”The Mother” of vinegar, which is exactly what you need to look for. We recommend Bragg Organic ACV with The’Mother.’

ACV assists in killing many types of bacteria. It is antifungal, antifungal, anti-bacterial, anti-septic and kills 98% of all germs. It has even been proven to kill cancer cells in recent studies.

All the while killing bacteria off as it moves through the body it also promotes weight loss by making you feel full. It’s even used by helping the body flush out additional fats and giving a individual’s metabolism the boost it needs.

Adding to this boost, it will detoxify the body. It is full of vitamins, enzymes and minerals in its raw form. Raw ACV is what is recommended for all detox and cleansing. “The Mother” is the sediment left over from the fermentation process and the meat of the apples. This is why it is so effective in detoxifying your body.

It also lowers blood sugar levels and helps to fight diabetes. Certain diabetic medications are intended to block the digestion of sugars and starches. By blocking the digestion of these compounds, medications can effectively prevent blood glucose spikes, and can therefore help to modulate healthful blood sugar levels.

ACV may have the ability as some drugs. It contains acetic acid which inhibits the action of several digesting enzymes, such as amylase, sucrose, maltase, and lactase. Because of this, when vinegar is present in the intestines, some sugars and starches temporarily pass through without being digested, so that they have less of an impact on blood sugar.

ACV helps lower blood pressure and reduces your risk of heart disease. When you use it to get a high blood pressure remedy, you’re most likely giving your entire body a boost, not only treating your blood pressure issues. It aids in better circulation and lowering pressure against the arterial walls by breaking down fat and phlegm deposits within the body. ACV releases free radicals that wreak havoc on your body on a daily basis.

There are many ways you can add ACV into your daily diet. It is strongly recommended that you drink a small amount diluted with water before each meal, 3 times a day. 1-2 teaspoons, depending on what you can handle mixed with raw or lemon local honey helps with the taste. You can even add it to your salad, raw veggies or some other meals instead of drinking. ACV is acidic so don’t forget to take care of your teeth! Rinse or brush after taking the ACV to help protect your enamel.

Although there are lots of positive benefits, there can also be some unwanted side effects. Before beginning an ACV diet, ask your physician and understand what ACV is.

Kidney Stones

Image result for Kidney stonesDifferent people at peculiar stages in life experience kidney stones and confront the cumbersome challenge of how to manage and treat the disease. I’ll share insights on the causes, as well as the effective treatment options. You will also get more info on how you can stop the incidence of the disease and take the right precautions.

Before we go further it is necessary to clarify the term”Kidney Stone.”

Kidney stones are small and hard mineral compounds which are formed within the kidney.

They are formed from materials that contain crystals such as calcium and uric acid which could not be diluted by the fluid in your pee and this often occurs when your urine doesn’t include materials that prevent crystals from being stuck together.


Kidney stones aren’t asymptomatic until they get into the ureter. These are symptoms of kidney stones.

Blood in urine.

Vomiting and nausea

Reduced amount of urine excretion

Acute pain in the groin


There are some precautions that must be kept and these include the following:

Drink a lot of water: Medical professionals recommend you ought to drink lots of water, about 12 glasses or approximately 3 quarts of water in a day, especially when you’ve got a history of kidney stones. This helps to flush out toxins your urinary system. The chances of being dehydrated is higher if you reside in a hot and dry climate, so you may need to increase the number of water that you consume. If your urine is light and clear, it’s a sign that you take enough water, but if it is dark and concentrated, then it’s time to make the necessary adjustments.

Reduce the salt intake and animal protein: you have to minimize the quantity of salt you eat; add little amount while cooking or eating and proceed for non-animal protein like legumes.

Ask your Doctor: If you have kidney stones, you want to consult your Doctor regularly. Also find recommendation of a good dietitian that might help you plan your diets.

Treatments options

Medical therapy: Your doctor could provide you some medication called alpha lipoic, and this will allow you pass out the stones out of your body. It calms the muscles on your ureter and makes you pass the rock more easily.

There are other treatment options that are effective, if the stones are too large.

Sound waves: Your physician may opt for a different treatment if the stones are too large by using extracorporeal shock wave lithotripsy (ESWL). It uses sound waves with powerful vibrations to split the stones into small pieces.

Surgery: you might need to undergo a surgical procedure if the kidney stones are big and the ESWL procedure wasn’t profitable.

Prevention measures

The best preventive measure is by ensuring you eat right, reduce the consumption of salt, and increase the quantity of water you consume on a daily basis.

It goes without saying that there are little ways you can prevent this disease.

Sugar in fruit

Watermelon Sweet Juicy Fruit Melon Ripe Re

Generally speaking, sugar in fruit isn’t bad for us. As a matter of fact, fruit contains a natural sugar, fructose, that is better for you if you’re diabetic. That’s because the body digests fructose slower than it does sucrose or table sugar. Because of the slower digestion, fructose doesn’t cause the same high glycemic swings as other kinds of sugars. In 2008, the American Journal of Clinical Nutrition advised diabetics to use fructose rather than sucrose based on research studies.

Few fruits contain enough sugar to make them bad for you.

Consider this a 20-ounce bottle of soda contains about 225 calories, 60 grams of additional sugar, (usually high-fructose corn syrup), and several nutrients.

However, you do have to watch which fructose you’re becoming. There is natural fructose and high-fructose corn syrup. The latter isn’t natural and will cause your blood sugar to spike. This is something you also need to watch out for when buying canned fruit. Much of it is packed with that high-fructose corn syrup. If it doesn’t say packed in natural juices, purchase your fruit either fresh or frozen instead.

You still need to keep track of how much sugar you are consuming, even if it’s largely fructose containing fruits. The American Heart Association recommends up to 24 grams of sugar each day for females and 36 grams for men. But it is easy to exceed that in the event you don’t make the perfect selections. For instance, two cups of sliced bananas has 36 grams of sugar alone. If you add in the sugar you are getting from the rest of your food, you’re most likely far in excess of what you should be eating every day.

Why is excess sugar bad for you? Obviously, as we’ve known since elementary school, it can lead to tooth decay. That’s been demonstrated to increase your risk for high cholesterol, cardiovascular disease and stroke.

Fruit is touted as a super-healthy snack option, although the fiber and other nutrients found in fruit are a great part of any diet, many forms can also be very high in sugar. Too much sugar, irrespective of where it comes from, can have some serious unwanted effects. (Yes, even sugar from fruit if you consume too much of it!) Does this mean you’re not even safe in the produce aisle? Well, you are definitely safer. But it might be smart to limit your fruit-based sugar consumption.

Cinnamon is good for your health

Cinnamon, Wooden, Wood, Spice, Aromatic

Cinnamon is considered one of the earliest spices and unsurpassed ingredient in the kitchen. It might also be added to tea and other drinks.

In actuality, one must distinguish between two types of cinnamon. One is Ceylon cinnamon, which is better and recommended for consumption. The next is that the Chinese cinnamon, which is of lesser quality, and as such is acceptable for industrial production fresheners, scented candles and such. Chinese cinnamon is not recommended in the diet because it contains more coumarin than allowed. Ingredient coumarin in larger doses may cause liver and kidney damage.

See why cinnamon is very good for your health.

1. It controls blood glucose levels – Many studies have shown that cinnamon has a beneficial impact on blood sugar levels.

2. Treating fungal Infections – Studies have shown that cinnamon oil is effective in the treatment of infections due to Candida, such as Candida Tropicalis and Candida Albicans.

3. It relieves the symptoms caused by poisoning – Cinnamon has a strong antibacterial effect and is excellent in treating stomach problems due to salmonella and E. coli. Ground cinnamon, tea or oil of cinnamon, are effective in neutralizing stomach issues.

4. Helps in treating symptoms of irritation gut syndrome – Cinnamon drastically reduces the unpleasant symptoms of headache gut syndrome, especially helps with flatulence. This plant stimulates digestion and aids in treating bacterial infections. Additionally, cinnamon is an excellent remedy for stomach cramps.

5. Helps with osteoporosis and arthritis – Cinnamon is full of manganese, which helps build bones, blood and connective tissues in the body. Individuals who have less of manganese in the body frequently suffer from arthritis and osteoporosis. In pain due to arthritis can help massage oil of cinnamon or sipping tea cinnamon.

6. Cinnamon affects cognitive development and memory – Frequent consumption of cinnamon protect the health of the mind and enhance concentration.

7. It is powerful antioxidant – Cinnamon is one of the top foods full of antioxidants.

8. Helps with weight loss – Cinnamon improves circulation and can speed up metabolism. Therefore, you will be successful in the struggle with overweight.

9. Relieves muscle pain – If you feel pain in your muscles it helps you massage cinnamon oil.

10. Lowers cholesterol and triglycerides – This hot plant operates Prevents heart disease, due to lower the amount of triglycerides, cholesterol, and excess fat.

11. This is primarily due to the strong antimicrobial effect of cinnamon.


13. Relieves symptoms of PMS – Since it’s rich in manganese, cinnamon is a great way to reduce the unpleasant symptoms of PMS. This spice relieves spasms and relieves tension.


15. Regulates menstrual cycle – Cinnamon helps women who have polycystic ovaries so that they can regulate the menstrual cycle.


You will find so much more cinnamon benefits, but we should use it carefully because if we use it too much it could lead to damage. Use Ceylon cinnamon to eliminate coumarin related side effects.

Cucumber Water

Image result for Cucumber waterThe secret I am about to share will make you never achieve for any kind of juice or chilled coffee drinks. Cucumber water is one way to remain healthy and refresh. It’s easy to make as soon as you have your cucumber, just wash it thoroughly, slice it, and put the slices in a pitcher full of water and place it in your refrigerator for a while, so the water can become infused with flavor, after an hour is ready for consumption.

Cucumber has mild diuretic properties owing to its high potassium and water content that regulate the blood pressure and treat both high and low blood pressure. Potassium increase and reduction of sodium intake can reduce your blood pressure by a small amount. Occasionally not drinking enough water or drinking way too much water may also increase blood, so it is crucial to balance your water intake.

Cucumber Water Gives a Young look

Cucumbers help your body fight free radicals, because of their antioxidant content thereby slowing down aging and improving your body’s ability to resist disease. Although not as high as some intensely colored veggies, such as red cabbage.

Our bodies contain about 55-60%, the more we hydrate, the healthier our bodies and all the cells in them are. Water transports oxygen, essential minerals, and vitamins, and also serves as a means of flushing toxins from our system, so getting an adequate amount is actually a part of healthy aging. And what better way to do it than with tasty cucumber spa water.

Cucumber Water Promotes Healthy Bones

Cucumbers has vitamin K that plays a very significant role in strengthening bones by promoting orthotropic activity, the high amount of protein inside promotes joint by strengthening the connective tissue, cucumbers help keeps your bones healthier as you age. Vitamin K is also vital for proper blood clotting, so it’s important to get your fair share. One raw cucumber with the peel on contains 62% of the daily required value based on Self Nutrition. By the way, Vitamin K, which is actually a group of chemicals, is present in several other green foods also, such as kale, spinach, and collard greens, and some not so green ones, such as blueberries and cauliflower.

One more reason to eat and drink your cucumber water is that its contains cucurbitacins which assists in treating cancer, since they kill cancer cells and stop their proliferation. Cucumber sufficient fluid intake which is easy to do, should you take tasty spa water regular daily long, also reduces chances of developing urinary cancer.

Cucumber Water aids in Weight Reduction

Cucumber can also act as a natural mild diuretic helping you get rid of the excess water and bloating. Cucumber spa water will obviously quench your thirst and make you forget about drinking water juice or should I call it water loaded with sugar. This is a simple way to cut calories from your daily diet. Not only that, but lemon water leaves plain water taste better, so you are likely taking more water. Water is an important element in preventing constipation, which can lead to swelling in the abdomen and add on a few extra pounds. Additionally, sufficient water intake helps your body’s natural detoxification processes, which makes it work better, thereby facilitating weight loss.

Cucumber Water Moisturizes the skin

Drinking water keeps your skin healthy and hydrated. Drink some spa water while you take it with a few chilled cucumber slices on your eyes.

Cucumber Water Cures Hangover

Alcohol is dehydrating and poisonous to your system, you will need loads of water and nourishment to start healing splitting headache that makes you ill from a little too much drinking, cucumber should function as a rescue. Replenish your body with cucumber spa water, which is full of water and essential electrolytes, vitamins, and minerals.

Red Ginseng

Image result for Red ginsengFounded in Asia, an herb known as ginseng is famously grown. Naturally, ginseng isn’t found in its red form it undergoes a certain process to attain its desired color. Normally, red ginseng is created by processing the roots of Korean ginseng. However, according to native Asians, a particular process is followed so as to generate a red ginseng. There are different versions of red ginseng such as but not limited to the following: Korean, Chinese, Red Panax. One of the best ginseng is Red Panax Ginseng.

Ginseng is best suitable to a climate and soil found in Far East Asia. The herb is grown mainly in Korea, because of the appropriate soil and climate found in the region. According to the latest figures, Korean ginseng is tagged as the most famous ginseng all over the world. They’re is tagged as the most expensive ginseng in the world, due to the tedious processes, and the time it should undergo in order to attain its best quality. Although it’s known for its expensiveness, red ginseng is still commonly used by health conscious people, for the reason that it has many health benefits.

Enumerated below are the complete list of benefits.

1.) It can strengthen the body’s ability to fight infections;

2.) Generally speaking, it aids the growth of fertility, sperm count or mobility and sexual performance of men. Therefore, is essential for married couples who want to conceive a child. Therefore, red ginseng is one of those wellness solutions in treating infertility issues of men.

3.) They promote the creation of hormone estrogens in which based on native medical experts can treat hormonal problem issues during menopausal stage. Further, in addition, it has a powerful substance that can be used to strengthen the uterine muscles and thus ensures a great supply of blood in the uterus. For ladies, red ginseng is therefore also greatly recommended especially for treating hormonal problems.

4.) For kids and young adults, this is also a highly effective health tool in providing them excellent body immunity. Because of the presence of ginsenosides in this type of herb, which can boost energy levels, it may further boost the immune system of children. Further, it can also enhance brain function and improve mental alertness, concentration levels, and retention ability. However, it must be used in moderation.

5.) For cancer and diabetic individual, red ginseng is also a good food supplement. Red ginseng may fight back the growth of cancer cells because it can kill abnormal cancer cells and sometimes convert abnormal cancer cells to normal cancer cells which could lower the risk of a deterioration of different forms of cancer and would strengthen the body resistance. For diabetic patients, the regular use of red ginseng can reduce the amount of sugar in the blood flow and enhance their metabolism. In addition, this herb can control cortisol levels that are known as a help in preventing any stress related issues in the blood sugar levels.

Based on the studies conducted, an excessive amount of usage of this natural herb may also lead to health issues. In using red ginseng a warning has to be measured. Therefore, careful amount of dosage and a specialist medical consultation has to be considered in order to avoid more complications.

Aloe Vera

Aloe, Aloe Vera, Plant, Leaf, Vera

Its curative benefits were recognized in the ancient Indian, Chinese, Greek and Roman cultures. The Egyptians refer to it as”the plant of immortality” and it’s usually among the funeral presents buried with the pharaohs. In the traditional setting, aloe vera is used for healing wounds, relieving itching as well as swelling and it’s known for its antibacterial as well as anti-inflammatory properties.

Aloe vera is a member of the lily family and is one to two feet tall. Its leaves are succulent, with a wide base, pointed tips and spines along the edges. It has over 240 species but sadly, only four of these have medicinal values. The most potent of all the species is the aloe vera barbadensis and it is important to note that aloe vera, which is native to North Africa in addition to Spain, is also grown in the hot areas of Asia, Europe and America.

The healing potential of aloe vera stems from its ability to prevent injury to the epithelial cells and assist in the healing of damaged tissues. Aloe is quite beneficial in soothing many skin disorders like mild cuts, insect stings, bruises, eczema and so on. Research has also demonstrated that it has antifungal in addition to antibacterial properties and boosts blood flow to wounded areas. It also helps in the creation of fibroblast (the skin cell responsible for wound healing) and collagen (the protein that controls the aging process of the skin in addition to wrinkling).

Additionally, when aloe vera juice is taken internally, it aids digestion, helps control blood sugar, boosts energy production, promotes cardiovascular health and improves the immune system. It assists in preventing toxins from the digestive system and improves the functioning of the liver, kidneys in addition to gall bladder. Its anti inflammatory fatty acids alkalize the digestive juices and guide against acidity which causes indigestion. These fatty acids are not only beneficial to the stomach but also to the small intestine and colon. However, it is not advisable for pregnant women and children under five years old to take aloe vera internally.

Benefits of Fish oil

Cure Drug Tablets Cod-Liver Oil Omega-3 Om

Consumption of fast food, deep fried snacks leads to the accumulation of cholesterol in the arteries that resulted in fatal health issues such as heart attack and strokes. These calorie-rich foods also have a significant contribution to the nation’s increasing rate of obesity. Besides consulting a doctor or shedding sweat in the gym it’s equally important to incorporate a healthy diet and maintain a systematic way of life.

Intake of cold water fishes like salmon, herring, and sardines rich in Omega3 fatty acids aids in eliminating LDL- low- density lipoprotein (bad cholesterol) and oil extracted from fish is regarded as one of the potent sources of omega3 fatty acids. Markets are flooded with many omega3 supplements but it is always helpful to extract from the natural sources.

Fish oil offers a wide range of benefits to many health ailments which have been clinically proven. Consumption of the oil derived from fish liver aids in eliminating depression, anxiety, arthritis, weight loss and a lot more. Let’s talk about some proven health benefits of the oil.

• Lower heart risks: The oil is regarded as the best caretaker of the center. The Omega3 fatty acids assist in fighting the bad cholesterol which higher the chance of heart attacks and related disease and also help in maintaining the normal heart rate.

The two elements of fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) plays a valuable role in cancer treatment.

• Treats Alzheimer’s: From various studies, it’s been demonstrated that the fatty acid from the oil is critical for proper brain functioning and its long term ingestion by the adults may prevent brain shrinkage.

• Stress: Oil from fish is regarded as an important food for the healthy brain growth during the development period of a human being since providing fish to the children at this point will keep them away from tension and anxiety.

• Depression: To eliminate depression and mood disorders oil extracted from fish works as a magic wand. This oil can fight depression and efficiently enhances psychological well being.

• Fertility & maternity: Research proves that mothers who included liver oil of the fish in their diet during pregnancy gave birth to the children with great problem-solving skills in addition with great skin and hair.

• Fight Diabetes: New research indicates that oil derived from fish is capable of reducing the risk of diabetes by reducing oxidative stress which plays a crucial role in the development of diabetes. That is why this oil is now prescribed in the diabetic diet plan.

• great for eyes: Dry eyes are the most frequent problem today and the omega3 in the fish oil helps in producing oil in the meibomian gland at the uterus that floats across the eye keeping the eye moisturize with the tears and prevents it from getting evaporated.

• superior hair and skin: The fatty acid in the oil extracted from fish nourishes the skin and keeps skin smooth with an elastic texture. The fatty acids contain EPA and DHA which prevents conditions like dandruff, eczema, and psoriasis and is a much essential component in keeping the skin and hair moisturized.

• Weight Loss: Fish oil may magically help to eliminate obesity. The omega3 help in fat oxidation by breaking down the fat molecules into fatty acids and triglycerides thereby mobilizing the fat and also helps in building muscles.

• Improves immune system: Omega3 in the oil will help in enhancing the functioning of the immune cells. Salmon is the ideal fish whose oil and astaxanthin works as the greatest immune boosting health food.

• Inflammation: The procedure for combating infection and recovery injuries by our immune system is inflammation. Oil from fish contains anti-inflammatory properties which treat chronic inflammation.

• Fight bone disease: The omega3fatty acids feature in the oil of fishes like sardine, tuna, salmon will help in bone development with higher density which prevents various bone disorder.

Conclusion: The benefits of fish oil was shown clinically as essential components in combating many health ailments but for the patients it’s very important to go for proper medical diagnosis before undergoing any such dietary therapy.

Diet food

Scale Diet Fat Health Tape Weight Healthy

Gaining weight is a simple task, but losing weight can show you stars in the morning. It’s not a cup of tea for everyone. You must go the gym, exercise regularly, control your food which is the worst. You exercise and after that, you get a food craving, but you can only eat chosen things. Here are a few dishes which you could eat while dieting which will fill you up and suppress your cravings.

Whole Eggs – Eggs are very fulfilling without much eating, are high in protein and nutrients, and contains healthy fats. It also helps in building muscles. Hunger can be satiated by whole eggs and it doesn’t increase weight also. If you have eggs for breakfast you will not feel the need for a snack before lunch. There is a myth about eggs that they raise the number of calories but it is wrong. You can consume up to two eggs per day while on a diet.

Apples – “An apple a day keeps the doctor away”. Plus apples have the potential to keep fat away as well. Apples do have carbs, but it’s also full of water and fiber which makes you feel full and is also effective in reducing hunger pangs. The amount of pectin is high in apples which combined with water restricts your cells to absorb only a certain amount of fat. Many doctors will suggest you include apple in your diet if you’re in the process of losing weight. If you consume apple an hour and so before mealtime, you will find yourself cutting out on our intake.

Avocado – Avocado is an all-rounder. They are full of nutrients and wholesome fats. They also help in reducing fats, improves vision, benefits your heart. It also has the capacity to reduce food cravings. It’s found out in researches that Avocado lowers cholesterol, reduces belly fat. It is the best food to eat during weight reduction. You should keep an average of 1 Avocado per day.

Bananas – Bananas will be the home of potassium and starch which assists in weight reduction. After your workout session if you consume bananas then it will fill all the nutrition needs at that moment. Apart from diet benefits bananas can fix your digestion issues. They maintain your blood pressure, eliminating the risks of it shooting up or down. And studies have proven that it also prevent strokes in women above 30.

Brown rice looks after your heart health too. It is low in calories and makes you feel filled after consuming. It is also considered much healthier than white rice as it’s provided more benefits to your body than white rice.

Heat Stroke

Image result for Faint from heatCaused by high temperatures, if gone untreated, could lead to damage to many of your internal organs, including your mind. The simplest way to ensure staying healthy is by drinking lots of water. Drinking water can be made more enjoyable by adding flavors, or by inspiring yourself using a reward for drinking more than 8 cups of water each day.

Heat Stroke Symptoms



Confusion or agitation

Muscle weakness

Not sweating from the heat



Quick pulse or rapid breathing


Loss of appetite

Heat Stroke Prevention

Stay hydrated! Staying hydrated prevents you from losing too much liquid in your body by sweating.

Wear loose clothing.

WEAR SUNSCREEN!!! This should go without saying, but sunscreen should be applied regularly, and only contain SPF 30 or higher.

Try to avoid being outdoors. Less exposure to the sun means less risk.

Try not to drink very much coffee or alcohol. Both of these beverages are dehydrating, and being hydrated is one of your most important defenses against heat stroke.

Avoid heavy exercise

Invest into a fan.

Eating foods with heavy water concentrations, such as watermelon, cucumbers, and celery

Heat Stroke First Aid

Keep them as cool as possible. Move them into an suburban area, if you’re able to, or at least as far out of direct sunlight as you can find.

Put them in cold water, such as a shower or bath. Natural bodies of water work too, so long as they’re cold and the patient has no risk of drowning.

Fan them while spraying them with cold water.

Put them in an ice bath, BUT only if they have heat stroke . It’s dangerous to place children or senior citizens in an ice bath, and especially if it was not sustained while exercising.

Put ice packs in sensitive areas near blood vessels. Ice packs are best round the neck, armpits, groin, back, and inner knees.

Have them drink lots of water

Check their body temperature regularly

Make sure they are lying down, with their feet slightly propped up

Higher Risk for Heatstroke Included Folks with:



High blood pressure

Recreational drug usage

Mental illnesses

Certain medications, including antihistamines, diuretics, SSRIs, antipsychotics, and heart medicine.

Never leave children or pets in the car on a hot day. Pets, especially dogs, are even more vulnerable to heat. The interior of a parked car can quickly reach 120 degrees Fahrenheit. Leaving a window cracked doesn’t do very much, and it’s been recommended that you bring your pet to the storefront, and leave it in the shade with a bowl of water, if possible. Children have occasionally been abandoned in the back seats of cars. There are many ways to prevent this, like leaving your wallet in the backseat beside them. If a child is left on purpose in a vehicle, the protector can be liable to prosecution.

Swimming may be a good way to keep cool, but always remember to drink water and apply sunscreen. Museums and libraries typically have air-conditioning, together with some interesting things you may not have seen before. Heat exhaustion is often a precursor to heat stroke, so in case you feel fatigued after spending some time in sunlight, get to someplace cool whenever possible, and start rehydrating.