Save money on your honeymoon

Luggage, Travel, Honeymoon, Bag, Tourist

Once you marry the love of your life and spend every dollar that you have in your budget on a wedding, you’re worried that you are not going to get a honeymoon you will enjoy. By following a few tips, you’ll get the honeymoon package you are dreaming of.

When you are paying for everything you need for your wedding ceremony and reception, consider getting a credit card that awards you points for your purchases. These points can frequently be turned into things like plane tickets or hotel stays. So long as you are not allowing your balance on the charge card roll over and build up interest expenses, you are going to save a fortune with this bonus.

In lieu of traditional wedding gifts, think about setting up a honeymoon package registry. You need to think about what is more important to you, pots and pans, or a excellent trip. There are loads of websites on the internet that will make it possible for you to direct your wedding guest’s generous gift to you by paying for part of your trip instead of that toaster you probably don’t need.

Find out when the off season starts and ends. There are times at most destinations in which the weather isn’t ideal and so there is less demand for tourists to go to. Book your trip right at the edge of one of those areas of the year and you are likely to still get decent weather for a fraction of the price and with the crowds.

Consider the value of your dollar and think about where it is going to be worth the most. There are a few states where the conversion rate will give you more for your money while in the other destinations you lose money when you exchange your currency.

Make the most of the honeymoon package that all-inclusive resorts offer. Many places will let you have all you can eat and drink, a hotel room, and even some actions all for one price. This gives you a clearer idea of what you need to budget for because there will not be plenty of additional costs that you must consider.

When you can only book your flight on a Friday or Saturday, you’re going to pay the highest cost and be stuck on a jam-packed plane. If possible, fly out on a Monday or Tuesday to get the best deal. If you would like to avoid all of the business travelers, book your flight on a Sunday instead.

Plan the least expensive way to get around when you get to your destination. Cab rides and car services are convenient, but they can cost you a bundle. Check around in the area to see if they have a mass transit service that can offer you the rides that you require. Even better, you can map to do things that are within walking distance from your hotel.

You can even cut the price on honeymoon packages if you are open to having a room with no view. The rooms that don’t provide a majestic scene that most tourists are searching for can frequently be reserved for a reduced price in comparison to the rest of the hotel.

Finally, don’t be afraid to mention that you’re a newlywed couple. Many travel hot spots offer discounts and specials for just married visitors.


Ring, Pearl, Gold, Shine, Jewelry

Whenever that what this guide is about comes to my mind that the’inbuilt music player’ in my mind is turned on and among the most renowned Reggae tunes from the late 1960s begins to playwith. Do you recall these days and your first serious romance? Well, this guide is all about black pearls also, but black pearls of another kind and it isn’t restricted to them’.

Burma, the country I call home because over 25 years, has played a notable part in the worldwide pearl industry and some of the world’s biggest and most precious pearls are found in the waters off the northeast shore. However, as 15 years Burma is back on the stage of worldwide pearl industry and increasingly successful with its distinctive silver and gold South Sea Cultured Pearls.

This harvest was a terrific success. The pearls belonged to the group of greatest South Sea Cultured Pearls and attracted greatest prices. Within a couple of years Burma had earned itself a great reputation as manufacturer of South Sea Cultured Pearls of highest quality and stayed in the world’s leading group of South Sea Cultured Pearl producing nations till 1983 when reputedly in consequence of a fungal disease Burma’s pearl oyster stock was almost entirely extinguished. Burma’s Pearl Industry recovered quite slowly and for over a decade its pearl production remained negligible and the pearl quality fairly inferior.

Now, in ancient 2016, there are 1 government owned company, 4 independently owned local businesses and 4 overseas companies (joint ventures) representing the Burmese pearl market. They’re culturing pearls mainly on islands of the Mergui Archipelago and Pearl Island and are on a fantastic way to recover Burma’s formerly excellent reputation and assist the country to play an increasingly significant role as pearl manufacturer in the world South Sea Cultured Pearl marketplace. Not necessarily in terms of quantity but definitely concerning premium quality. Burmese pearl organizations are already getting more and more attention in the worldwide pearl market.

OK, let’s now focus on the central theme and star of the article: the Pearl.

At the start of this article I spoke of love in relationship with pearls and pearls are really something fantastic to express love with. However, the story of a pearl’s coming into being may not be one of love but – imagining the pearl-producing shelled mollusc can feel pain – at least in its beginning instead of a story of pain as something that doesn’t belong there’s entered into the mollusc’s living tissue. To put it differently, a pearl is the result of the defence against a debilitating hostile attack. It is like the thorn of a rose has lodged itself in your thumb; ouch! But that is precisely how the life of a pearl starts, with something that manages to creep in the shell of a mollusc and to enter its soft tissue. This’something’ could be e.g. a larva of a parasite or a very small grain of sand.

Question:”What’s a pearl?” A pearl is something comparatively hard and generally silvery-white that is either round or of irregular shape. Its nucleus is an’intruder’, which the pearl-producing mollusc has coated with a pearl sac about which it’s deposited layers of microscopic smaller crystals of calcium carbonate known as’nacre’ to be able to isolate the foreign item called’irritant’. Between the layers which compose the pearl are layers of the natural chemical conchiolin which glues them together and at exactly the exact same time separates them. The process of creating these nacre layers will be not ending what means that the older the pearl is, the bigger is the quantity of its own layers and, then, the larger it is. This is the reply to the question.

“And that’s all?” You might now ask. Keep on reading and you’ll know. Let us have a peek into the history of pearls and pearl company and return to the beginning.

It was probably 500 BC (possibly earlier) that people focused more on the contents compared to the wrap and began to appreciate the beauty of pearls over the mother-of-pearl of the manufacturers’ shells. Therefore, they set the best of the pearls at the same level with’gemstones’ and attached high value to them in immaterial terms (electricity and attractiveness ) and substance terms (riches ).

Pearls are also known as’Stone of the sea’ but unlike any other stone, a pearl is the product of a living being. In other words, pearls are the sole’gems’ of organic origin, which is precisely how gemmologists classify pearls generally: as’coloured gems of organic origin’. And pearls are the sole’stone’ that require no polishing or cutting – just cleaning – until they exhibit their whole beauty.

Back then pearls just existed in the kind of natural also called crazy pearls. To put it differently, the demand for pearls – either singly, as so-called collectors’ item or as part of jewelry – was quite high and the supply very low what made a particular class of pearls a highly priced luxury article and the transaction with these pearls a very profitable company. Fuelled by three of humanity’s strongest motives – to be wealthy, strong and beautiful – the search for pearls by buyers and sellers alike had begun.

Let us have a second, closer look in their natural founders. Can no matter whether they’re populating bodies of freshwater such as lakes and rivers or bodies of saltwater such as seas and oceans create pearls what’s a process known as’calcareous concretion’. However, the huge majority of those pearls are of no value whatsoever except maybe in the standpoint of a collector or collector.

The differences between useless and valuable pearls are in a mixture of the size, weight, shape, lustre, colour (incl. Nacreousness and iridescence) as well as requirements of the surface. These are the criteria which decide on whether a pearl is of gem quality and can draw maximum prices. Only this category of pearls is of interest to the long string of these being involved in pearl company from pearl diver to pearl vendor on the supply side also, of course, the purchaser on the demand side.

Those pearls which make it in the top set of gem-quality pearls are made by just a few species of mussels and/or pearl oysters. Freshwater pearls are made by members of the fresh water mussel household’Unionidae’ whereas saltwater pearls are made by members of the pearl oyster family’Pteriidae’.

Until 1928 when the very first pair of cultured pearls was created and introduced into the pearl market by Mitsubishi Company/Japan there were just natural pearls in the marketplace. This kept the amount of commercially valuable pearls little and their costs extremely high. This was particularly true for’perfect’ pearls which were perfectly round and fetched the highest prices.

The following example gives you an idea of the worth of pearls in’pre-cultural’ decoration times. A matched double strand of 55 and 73 (in total 128) round organic pearls from jeweller Pierre Cartier was appreciated in 1917 in USD 1 million. Factoring to the calculation an annual average inflation rate of 3.09 percent the pearl strand’s existing financial value would be USD 20.39 million! I am positive that after having taken a deep breath you have a very good picture of what values I’m talking with regard to pearls particularly in regards to natural pearls before the development of cultured pearls. And by-the-by, natural pearls are always the most valuable and precious, even in the age of the cultured pearl. Why? This is so because these pearls are pure character and complete unique especially if we add the variable antiquity.

With the commercialisation of this by the British biologist William Saville-Kent developed along with the Western Tokichi Nishikawa patented method to produce cultured pearls that the pearl industry was revolutionised and has undergone most dramatic changes. A cultured pearl business based on the new procedure developed in Japan and things changed radically.

Since the’How To’ was kept confidential and not permitted to be made accessible to foreigners It also gave Japan the worldwide monopoly of cultured pearls, therefore, the global dominance of and control over the pearl industry, which, amongst others, allowed the manipulation of pearl costs by controlling the number of pearls made accessible; similar to the De Beers diamond syndicate controlled the international diamond market. Prices dropped and the purchase of pearls which was affordable before the availability of cultured pearls only to a lucky few was now possible for an extremely high number of financially better off individuals; demand for pearls exploded and Japan’s pearl industry began to boom and made enormous profits through direct sales of considerable quantities of cultured pearls, licences and stocks in business partnerships with overseas businesses. Now, this has changed and there are more cultured pearl producing nations; some, like China, do sometimes sell their cultured pearls (especially freshwater pearls, in a cost of 10% of that of natural pearls that which allows almost everyone to purchase pearls and/or pearl jewelry. However, as the supply won’t ever meet up with the demand for pearls their costs will always stay high enough to make certain that pearl company remains to be’big business’.

Various Sorts Of Pearls

In this article I will deal mostly with the first three of these for these pearls are the most valuable and that is why those with the greatest commercial value.

Akoya Pearls

Akoya Pearls are made by means of an oyster of their family Pteriidae which Japanese telephone Akoya oyster. The Latin name of it’s Pinctada fucata martensii. There’s absolutely no translation of the title Akoya into English and also the meaning of the term Akoya isn’t known.

Accordingly little is its pearl the size of that ranges depending on its age between two and 12mm. Akoya pearls with a bigger diameter than 10 mm are extremely uncommon and sold at high prices.

Normally the oysters remain for to 18 months in the water until they are harvested. After that it’s provided it has generated a fantastic pearl used as tissue donor.

The pearl’s silhouette can be round, mostly around, slightly off roundoff round, semi-baroque and baroque and its color can be white, black, pink, cream, medium cream, dark cream, blue, gold or grey. The pearls come with unique overtones, are largely white and their lustre is extremely brilliant second only to the lustre of South Sea Pearls. The Akoya Pearl is cultured mainly off the Chinese and Japanese coast.

South Sea Pearl

South Sea Pearls are made by an oyster of their family Pteriidae. The Latin name of it’s Pinctada maxima.

Cultured South Sea Pearls are among the rarest and therefore most precious of cultured pearls. Having a size of around 13 in/32.5 cm the South Sea Oyster is the world’s biggest pearl-producing oysters. Accordingly big are its pearls the dimensions of which range based on age between 8 and 22+ mm, but the average diameter of South Sea Pearls is 15 mm and Cultured South Sea Pearls exceeding a diameter of over 22 mm are something similar to the jackpot at the State Lottery.

Normally the oysters stay for 2-3 years in the water until they are harvested to acquire larger pearls. The oyster produces 2-3 pearls in its life. Then it is too old and is supplied it has generated good pearls used as tissue donor.

However, the most sought after are gold and silver. The South Sea Pearl is exceptionally polished with a minor satiny sheen.

The South Sea Pearl is cultured mainly in the Indian Ocean into the Pacific.

Tahitian Pearls

Tahitian Pearls are made by means of an oyster of their family Pteriidae that’s known as the black-lipped pearl oyster. The Latin name of it’s Pinctada margaritifera.

Tahitian Pearls commonly called black pearls belong to the group of rare, most precious cultured pearls and are increasingly in demand. Having a size of around 12 in/30 cm the Black Pearl Oyster is the world’s second biggest pearl-producing oysters.

Normally the oysters stay for 2-3 years in the water until they are harvested to acquire larger pearls. The oyster produces 2-3 pearls in its life. After that it’s provided it has generated good pearls used as tissue donor.

Even though the Tahitian Pearl is known as’Black Pearl’ many of these aren’t really black. Their colors range from dark anthracite, charcoal grey, silver grey to dark blue and dark green with every color having distinctive undertones and overtones of pink, green, blue, silver and even yellow.

The Tahitian Pearl’s lustre is extremely high with bright and brilliant reflections.

Freshwater Pearls

This, however, does not apply entirely anymore. Since the Ming Pearl, official title’Edison Pearl’, was introduced to the marketplace by the Chinese in January 2011, freshwater pearls do also have a very lovely representative in the group’Cultured Beaded Pearls’.

One of these is named Triangle Sail Mussel using the Latin title Hyriopsis cumingii, another one is named Biwa Pearl with the Latin title Hyriopsis schlegelii and the third one has the Latin name Christaria plicata and is named Cockscomb Pearl Mussel.

Beaded Freshwater Pearls or as they’re properly known as’ in-body bead-nucleated freshwater pearls’ are made by a hybrid kind of Hyriopsis cumingii and Hyriopsis cumingii.

It typically takes 3-5 years from the time of spraying until a non-beaded freshwater mussel is about to be harvested. But this slow pearl increase is more than compensated by the fact that one mussel can produce up to 40+ pearls in precisely the identical time. Normally the mussel produces 1 pair of pearls in its life. After that it’s provided it has generated good pearls used as tissue donor.

The mussel can only create one pearl at a time.

Their colours range from white to natural pastel colours like champagne, lavender, pink, blue and every colour in between.

The Freshwater Pearl’s lustre is packed with bright reflections.

The world’s biggest manufacturer of freshwater pearls is China.

Other Kinds of Pearls

Keishi Pearls

Keishi Pearls can be seen in both freshwater and saltwater shelled molluscs. They are caused by oysters’/’ mussels’ ejecting of Infection before the minute the pearl has fully coated the augmentation with nacre. Keishi pearls are as the name suggests (Keishi means’little’ or’tiny’ in Japanese) usually small, made from pure nacre and irregular in shape. A Keishi pearl’s color ranges from silvery pure white to silvery gray and each variation between.

When the pearl is chosen it is skilfully cut out of the shell and after removing the implant the hollow part is full of a special wax before the backside’s being finished off with mother-of-pearl. In terms of colors these cover predominantly a broad assortment of white and attractive silvery pastel tones.

The question now is exactly what these cultured pearls which had this earth shattering effect on the worldwide pearl sector are, in the first place?

Cultured Pearls

It’s of the utmost importance to know and understand a cultured pearl isn’t an artificial pearl or fake pearl.

First, the event that triggers the pearl’s coming into existence and, second, the final effect of this event. The main point is that the differences between a natural and a cultured pearl is a really small one and restricted to the function that initiates the growth of a pearl.

For the purpose of this piece I like to talk about that to what the shelled mollusc reacts with the introduction of a pearl in breeding terms and state that it’s’the means of fertilisation’ that makes the difference between’natural’ and’cultured’. In the wilderness the entering of this irritant happens unintentionally and without human beings being involved whereas in a pearl farm this occurs with human beings being involved by means of a surgical procedure called’grafting’. Phrased in breeding terms we could call it’artificial fertilisation’. I’ll briefly explain the procedure for grafting later. Everything that follows the inserting of the irritant i.e. the practice of the evolution of the pearl inside the oyster is purely natural.

The oysters’ benefits are that they’re for whatever it is worth growing up and living in a controlled environment where they are to a large extent protected from illness and natural enemies as well as the oysters proprietor benefits are that he can e.g. determine how many and what sort of pearls he would like to produce, once the host oysters have started to make the pears, what shape the pearls will have, what their color and lustre will be and what their dimensions will be, i.e. when they’ll be harvested.

The huge benefits to producing cultured pearls in comparison to diving for wild oyster pearls in regions with oyster beds in the hope to discover a commercially valuable natural pearl should by now have become very evident. This implies that if you aren’t very, very lucky, to borough in the golfer jargon, the’Jackpot-In-One’ type, you’ll probably have to locate thousands of natural pearls oyster, open and in doing so kill them before you will find one commercially precious pearl of the species you’re after. This is a really risky, annoying, time consuming, expensive and in the long term environmentally harmful affair. For this reason the procedure for culturing pearls has been developed.

Natural pearls will continue to decorate just a privileged few if not for the ingenuity of three Japanese guys

In 1902, Tatsuhei Mise planted 15,000 molluscs with silver and lead nuclei and two decades later, harvested little, round cultured pearls.

Around the same time, Dr. Nishikawa began seeding oysters with miniature silver and gold nuclei. His procedure also yielded little round cultured pearls. He applied for a patent which was limited to the implantation procedure that was uncannily like Mise’s. As the two procedures were almost identical, it became known as the Mise-Nishikawa method.

Pearl Farming

After all, it doesn’t make much in the method of sense to dip for organic pearl-producing oysters which are often available in depths of 60 to 85 feet, to collect them take them to the surface, clean them, graft them, mark them, return them to the oyster bed only to dive for them later so as to harvest the pearls. I think we do all agree that working this way are the most inefficient and ineffective way conceivable to create cultured pearls. So, the proper means of doing it’s pearl oyster farming. But however much pearl farming and hatching was improved and developed technically and otherwise especially in the past ten years it remains a risky undertaking and depends as much on skill as it is dependent on luck. Why luck? Luck, since there are several very serious natural and manmade threats inherent in pearl farming which are completely or to a large extent from human control. Examples of these are extreme changes in water temperatures, pollution of water with wastewater both domestic and industrial, ailments like the one due to’red tide’, unusual strong storms and water motion, siltation and lots of natural predators for pearl oysters like echinoderm (star fish, sea-cucumber), gastropods (snails and slugs), turbellaria (flatworms) and beams and octopuses, just to list some of the most popular natural and manmade threats. That’s the reason I advice you not to fool yourself when studying the following short descriptions. All seems smooth and well on paper but matters are undoubtedly not as simple as they might appear.

Pearl Oyster Hatching

The modern cultured pearl industry is for economic and biological motives to a growing extent stocking oyster farms with hatched oysters. The hatching process starts with the range of for hatching suitable pearl-producing oysters from the wilderness or from hatchery produced oysters and finishes with the oysters’ being prepared for producing pearls. When the acceptable male and female oysters are found they are put into spawning tanks full of saltwater. The water temperature is raised what sets into motion the next process.

6 mm is put into fine mesh as security for predators and moved into the raft suspended from the sea water of the farm. Grown larger to sub-adults they’re placed into larger mesh were they grow to adults.

The grafting of a pearl oyster starts with the choice of a proper wild or farm oyster and finishes with its being returned to the water i.e. into the oyster farm. The measures between would be the choosing of the perfect interval for the grafting, the appropriate preparing of the oyster for the grafting (less food, anesthetising), the choosing of a proper implant and graft tissue, the professional functioning of the surgical procedure and a suitable follow-up care of the oyster after the surgery until it’s released back into the water. This procedure is a significant one with the surgical procedure being the main part of it because of it determines not to a small level on passing rate of the oysters after operation, rejection of the implanted nucleus and the total quality of the end pearl.

New Orleans

New Orleans Nola Streetscape New Orleans N

There’s a huge array of fresh seafood which you may enjoy to your heart’s content. It offers not just splendid restaurants but beverages and dance to keep you partying while you’re there.

Needless to say, there are plenty to see while in New Orleans.

The French Quarter

Do not miss out on this older section of town because it’s the first settlement of the Spanish and French who first stepped onto American soil. You may enjoy a spiff of hot etouffee from the air while strolling this quarter.

It’s the French Quarter that adds character to New Orleans; there are nightly revelries to help keep you awake the entire night. It houses Jackson Square that spawns pristine lawns and attractive shrubs, with the breath-taking St. Louis Cathedral as its background.

In the quaint café of Monde, you may sniff scents of yummy chicory-laced beignets to whet your appetite. The French Market makes a fascinating stop to take a look at the neighborhood farmer’s produce that boasts of being the country’s first outdoor produce market.

St. Charles Streetcar

New Orleans’ quaint St. Charles Streetcar is an intriguing ride that one has to try while in this town. Its 13 mile ride is just 90 minutes to give you a fast and fascinating sight of New Orleans. This Landmark streetcar would travel back and forth on its path with its seat seats switched to the suitable travel direction for a fantastic view.

Faulkner House Books

For the book fans, a big’thanks’ has to visit Joe DeSalvo who opened Faulkner House Books. It’s located inside the French Quarter townhouse that was William Faulkner’s home when composing Soldier’s Pay, his first publication. There are a huge selection of books for your surfing pleasure like fiction, poetry and biography with a bit of local lore.

Another incredible sight to behold is that the selection of mid-19th century townhouses on Julia Street that occupies 600 blocks although there are only 13 pieces. These are often called Julia Row; sometimes they’re known as the Thirteen Sisters. Aside from the impressive architecture of the townhouses, it’s its art which makes the larger impact.

Garden District

Mississippi River

This terrific river in New Orleans is famously called the Mighty Mississippi. It’s renowned for the transport business in New Orleans with the city being constructed along its curves. An enjoyable ride on the Mighty Mississippi is essential for visitors.


Barbados Rum Shack Barbados Barbados Barba

Barbados can be described as the most beautiful and the very enchanting island in the Caribbean. It is a property with 11 stunning perishes highlighting its glamor.

It is a country known for its delicate hearted Barbadians with their hearts filled with plenty of friendship, courtesy, kindness and peace. It is a property praised by many of the visitors for the remarkable beaches and the fabulously amazing beauty of this Island, Barbados completely surrounded by the Atlantic Ocean.

1. Crane Beach is in brief”The shore of peace”.



4. Accra: Accra beach is just one among the renowned beaches in the South Price of the awesome Barbados. Mostly people are inclined to spend the entire day here.

5. Sandy Lane Beach: This beach can be regarded as the ideal beach for swimming and Water sports.

6. Cattlewash: The beach located on the East Coast and the very charming place to go to.

7. Bottom Bay: This remarkable beach is found at the South East Price full of complete white sand and surrounded by the enormous and the most beautiful green palm trees.

8. Silver Rock: Silver Rock Beach is the favorite place for kitesurfers and windsurfers with its place in the South Price.

9. Little Bay: A shore with the heavy and massive waves of the Atlantic Ocean which makes it a gorgeous spot for photography.

10. Batts Rock: it’s a gorgeous beach situated on the West Coast, full of its incredible beauty with white sand and a magical greenery.

Well, this isn’t the end, there are considerably more Fantastic beaches around the Barbados.

The Sphinx

Sphinx, Pyramid, Egypt

Travelers and tourists are always baffled on the meaning and significance of the sphinx that’s found in front of the Pyramid of Giza in Egypt. They are marveled that the Sphinx is an enigmatic statue with a Lion’s paws, Eagle’s wings, Human face and a Bull’s body. This is now a source of academic discuss over what it all means and what it doesn’t. Now, I am to attempt to discuss the dilemma of the Sphinx and what it stands for.

The first version is the Egyptian version, which,dates back to the time of the building of the pyramid of Giza. This I indicated how it was constructed from the article on The Pyramid Of Giza and End Tim prophecies. The story goes that a sphinx seems to a city and gives them a riddle: What is it that walks with four legs in the morning, two in the afternoon and three in the day? Anyone who didn’t answer the riddle is killed, until Oedipus was able to answer the question. The Sphinx, Confused, threw itself on the cliff and died.

The Sphinx in this sense is only representing thought forms that has been created by human beings which result in strong ties of propensities. Pondering on such propensities lead to a viscous cycle, where, like a mind with different snakes as its hairs, the further you remove the hairs that the longer they grow back. Hence no progress is ever made in the issue of redemption from the vice. In the time when people can still see thought forms, many clairvoyants regards some of those forms as gods and elevate them to this level. But this particular form has a lot to do with womanhood and motherhood.

The second one, the Egyptian one, is really the representative in stone of the four living creatures mentioned in the bible book of Revelations, which includes the Eagle, the Lion, The Ram with Human Countenance, and the Bull. All these are represented also in the signs of the Zodiac in Leo, Aries, Taurus. The Eagle is represented by the Scorpio, which in earlier Zodiac signs used to be represented as the Eagle.

This is the representation in symbolic forms of the Living creatures, that are the pillars of creation, through whose radiations production came to be and exist. It’s the Holy Spirit, he who is seated on the Throne, that passes his creative radiations using these creatures.

Beach babies

Kids, Beach, Child, Family, Holiday

Summer is beach and pool time; of umbrellas and sun, of hammock but those that you have infants in home well you know that when initiating this period of the year it is necessary to take extreme care. If the increase in temperature, UV rays or water affects adults, what impact can they have on the little ones in the house?
Today we want to transfer you a collection of basic suggestions to go to the beach with babies. Certainly you find them useful.
Matter of age
The big issue for many parents is,”at what age can I take my baby to the beach?” Although there’s no exact answer, there are lots of approximate and approximate. In this sense, the skin of babies in their first months old is very sensitive. The effect of sunlight, the abrasion of warm sand, sweat or sea salt may cause irritations.
In this sense, we suggest that you wait at 10 weeks of age to take you to the shore for the first time.
Time is the key
The time where more sunlight strikes and more harm are done by UV rays is the time between the hours of 11:00 noon and 5:00 p.m.. We recommend that your visits to the beach with your infant are always at times outside of these periods rather than extend these times of beach more than 80-90 minutes.
When you are planning your first trip to the beach with your infant, the basic kit you must take includes the following elements:
Cream for chafing and irritation.
Sunscreen with filter.
Baby bottle with water, milk and pieces of fruit in a thermal bag.
A kid wagon.
Obviously, you must ensure that your child’s skin is fully protected. Thus, children over six months can use specific sunscreen for babies, with the maximum level of protection, resistant to water and, preferably, physical filter. Unlike compound filter sunscreens, they do not absorb the components and do not cause harm to sensitive skin.
Also, cover your legs and arms with shirts and trousers clear cotton or breathable fabrics (never synthetic). Never forget your hat and it is as long as possible under the umbrella, both on the towel and in your car seat, when you take him for a walk.
Hydration at all times
Babies tend to stay well hydrated with breast milk available, although it is a good idea to carry a thermal bag with your water bottle, as well as (for slightly older babies) sections and pieces of fruit (tangerines, orange, melon bits ), nectarine… ) abundant in fresh and water. Keep in mind that the smaller a baby is, the more risk he runs out of dehydration.
You could carry all your essential items as a luggage, toys as well as crate in a wagon that’s designed for the beach.


Image result for AED

This is a lifesaving machine called an automatic external defibrillator. It’s used to check on your heart rhythm and allow the individual operating the machine understand whether your heart needs a jolt to reestablish your normal heart rhythm. The reason that you might need a jolt to your own heart is because of a cardiac emergency such as cardiac arrest. Cardiac arrest is if your heart stops pumping blood causing it not to circulate through your body. If you don’t have immediate treatment within four to six minutes, then you can suffer brain death. This system will help to try to prevent this from occurring. During a cardiac emergency, the machine will verbally let the operator know you will need a jolt. The shock, or jolt, that’s administered is known as defibrillation.

Defibrillation is one of four critical steps that help to maximize your chances of surviving after suffering from sudden cardiac arrest. These four measures include:

• Measure 2-doing cardiopulmonary resuscitation, which is CPR
• Step 3-using the AED for early defibrillation to get your heart rhythm back to a regular pattern if possible and is the most important step
• Measure 4-giving advanced cardiac support if it becomes necessary
Before using the AED, you should be trained in how to use it so it’s done correctly. During the training, you will be given a good understanding of how defibrillation works as part of saving and stabilization when there is a cardiac emergency. The men and women that are normally trained in how to use this system are emergency medical technicians (EMTs), police, fire personnel, and hospital personnel. In some instances, other trained people may be asked to use them.

After turning the machine on it will tell the person who is operating it to put two electrodes on the person’s chest, which are given the AED. This system will monitor their heart rhythm through these electrodes. If the heart does need a jolt, or jolt, the machine will let the operator know along with telling them to press the shock button and reminds them to step away from the individual while the jolt is provided. Even though it is an extremely sophisticated machine, an AED is designed so that it is simple to use. It’s about the size of a regular laptop.

In each state, there are laws that protect the general population who use the AED in an effort to save a person who is dealing with a cardiac emergency. The machines can typically be found in places where a large number of individuals gather like corporate buildings, airports, stadiums, schools, hospitals, community centers, malls, etc..

What’s BMI?

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One of my RDNs posed this question recently related to BMI levels for older adults:

I’ve been seeing transfer notes from the hospital along with other nursing homes with diet/nutrition histories where RDNs are charting that BMIs of less than 23 is underweight. For example, 1 note documented a BMI of 21.3 was underweight”for age” for a man who was 92. State surveyors are also asking for a list of residents with BMI under 21 and wanting to see interventions on them. The MDS does not trigger for a low BMI until under 19. Do we need to adapt our practices?

The National Institute of Health classification of overweight and obesity by body mass index (BMI) is as follows:

Classification – Normal

Obesity Class – None

Classification – Overweight

BMI (kg/m2) – 25.0-29.9

Classification – Obesity

Obesity Class – I

BMI (kg/m2) – 30.0-34.9

Classification – Obesity

Obesity Class – II

Classification – Extreme Obesity

Obesity Class – III

BMI (kg/m2) – > 40

BMI is interpreted based on age, health history, usual body weight, and weight history.

Adults should be evaluated for signs of nutritional status and decline using body mass index (BMI) as one of several things. Data suggests that a higher BMI range may be protective in older adults and the standards for ideal weight (BMI of 18.5 to 25) may be overly restrictive in the elderly. A lower BMI might be considered detrimental to older adults because of association with declining nutrition status, possible pressure ulcers, infection and other complications. A BMI of 19 or less may indicate nutritional depletion, while a BMI of 30 or above indicates obesity.

In the literature, there is a lot of conversation about a BMI of 21-23 (rather than 18/19) as considered on the low side for older adults. At exactly the same time, there’s a whole lot of conversation about the”obesity paradox” saying a greater BMI might be protective against some diseases and death. There’s still a lot of controversy concerning the effectiveness of BMI for older adults, regardless of what is considered”too low” or”too high”.

To our knowledge, there are no firm recommendations from any source on BMI cutoffs for elderly adults. The MDS triggers a CAA if BMI is < 18.5, although as stated above a higher BMI can probably be considered too low for older adults.

In clinical practice, the BMI number is not as important as how it compares to an individual’s history. Monitoring changes over time is what is important.

If state surveyors question whether everybody with a low BMI needs an intervention, consider explaining that if a low BMI was normal with this person’s life history, then we wouldn’t try to fix it – although interventions might be put in place for other reasons (poor intake, weight loss, wounds, etc.). And for an older person with a high BMI of 35 who had been overweight their whole life, it is highly likely that lifestyle and habits are put and weight loss would probably not be necessary or successful in older age.

Why am I always tired?

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Have you noticed you are tired, but you shouldn’t be? You have activities you would love to perform but you would rather stay home and just vegetate.

Some people think it is normal for adults to be tired. I don’t agree. Look at a kid – he’s never tired. What is the difference between a child and you? A chronic feeling of exhaustion is a definite indication that something is amiss it’s not’just a sign of age’. The fact that you are tired means something. You need to put on your Sherlock Holmes hat and do a little detective work to determine what’s causing your fatigue.

Does Your Body Run Out Of Gas?

The headlines recently showed a French woman dying at 122 years of age. Many of my patients say that they wouldn’t like to live that long, feeling the way they feel at the moment. They key to the aging process and please accept the fact that you are going to age is the quality, not the quantity of your life. If you are presently experiencing fatigue, the quality of your life is also affected.

Interrupted Sleep

There are common causes for short-term fatigue. Perhaps your mattress is uncomfortable, or the temperature in your bedroom is too intense, hot or cold, for you to sleep well. Noise, such as from a TV in another room in the home, may be distracting. These issues can easily be remedied. If your area is noisy at night, possibly a comfortable set of earplugs would let you to get the rest your body needs. If you use caffeine, alcohol, or nicotine late in the day, or watch TV to the wee hours, consider changing your habits for a while and see if your sleep improves. You may need to dig around a little bit to spot the reason. However, if after making changes you suspect that you might have an underlying health condition, a visit to your healthcare practitioner is the proper course of action.

Physical Illness

Quite often when you are sick your body will feel tired as it is using its energy reserves to help heal itself. This is normal, and getting extra rest in order to recoup from any illness is essential. The more serious the illness that the more time you’ll need to rest and recover.

Overweight or Underweight

The body of an obese person is significantly more prone to tiredness, as it has to work a whole lot harder to accomplish routine, daily activities. The strain on the heart is tremendous, and in the USA, obesity is fast approaching cigarette smoking at its position as the number one preventable cause of death.

Conversely, an underweight person may just not have enough muscle strength to carry out everyday tasks without getting tired. Additionally, many underweight people have a reduced caloric intake, which is another way of saying they aren’t putting enough fuel into their body. They might not be eating enough or not eating good quality food. Consult a chart to find your ideal weight range for your height and age, and have that general range as a goal for yourself. Your ideal weight must include your ability to enjoy a full active life. You should have the energy to work and to perform every day.

Deficiency of Regular Exercise

In the modern computer/television/electronic world, we tend to do a lot less physical activity. This leads to muscle atrophy, a condition whereby the muscles in the body fall into disuse and become feeble and fatty rather than lean and firm, as they should be. The body actually becomes’out of shape’ – with fat deposits bulging out in undesirable places, like the hips, waist, thighs, and abdomen. Here’s a fantastic example of how we justify the aging procedure. Muscle tone changes as we age, not because we age but since we don’t continue exercising. There is one of the differences between children and adults. Exercise. Daily, patients come to me asking for the magic pill, the magical diet plan or program so that they can look like they did years earlier, and feel like they did years ago. I hate to say it because it sounds too easy, but the magic is in practice. Diet or not, the body needs exercise. Exercise is one of those ignored anti-aging techniques. You may name your own exercise.

Why you should meal prep

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Have you ever contemplated meal planning and prep?

Don’t think it applies to you? Wondering why you should bother?

Meal prep is often regarded as something you do if you want to eliminate weight, or spend some time. But there are reasons why everybody should do this more often.

You Save Money

One of the top reasons to start meal prepping is you will save money. That’s because you are able to buy more foods in bulk. Consider how much you’d save by buying your meat and veggies in bulk, instead of just buying small portions that you need for a couple of meals. You may then prep your foods, and gain all the other benefits also. Plus you save money by not making as many different meals, and by avoiding eating out.

It Allows You More Time Throughout the Week

If you are somebody who often skips making home cooked meals during the week because you don’t have plenty of time because of work and other responsibilities, meal prepping will be perfect for you. Pick an evening or weekend day when you have some additional time, and cook or cook most of the meals for the week. That way, all that has to be done would be to place your meals together and a few minor heating up or cooking the rest of the days of the week.

Meal prepping ensures you will eat healthy meals since every single meal is very carefully planned out. You’ll be making multiple healthful meals at the same time, often using fresh or frozen produce, lean protein, and other organic ingredients. Additionally, it helps you to learn portion control. Use meal prep containers which include compartments that separate various parts of the meals into proper portion sizes.

Preparing your meals ahead of time isn’t tricky to do. There may be weeks when you need to include exceptional meals. Maybe you will want to go through cookbooks and/or look for recipes online. You’ll become super organized. You’ll have your list of ingredients, so no longer understanding as you’re cooking that you don’t have all you need.

And, as you can see, you will benefit in a number of other ways.